NC's services draw on the following types of therapy. For some information about these therapies, please check out the following links. 

NC strongly encourages you to learn from various sources about these different types of therapy so that you can make an informed choice when it comes to developing the best treatment plan for you. Ask me, talk to your doctor, search Google, go to your local library.... Self-directed learning is a critical component of mental health recovery. 

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Eye Movement Desensitization & Reprocessing (EMDR) Therapy

 

https://youtu.be/Pkfln-ZtWeY


Cognitive Behavioural Therapy (CBT)

https://youtu.be/9c_Bv_FBE-c

Dialectical Behaviour Therapy (DBT)

https://youtu.be/rSCBeI65aSE

Emotionally Focused Therapy (EFT)

https://youtu.be/3NeRjNtdgIk

Acceptance & Commitment Therapy (ACT)

https://youtu.be/PmKEvlv9Cys

Solution Focused Brief Therapy (SFBT)

https://youtu.be/HMOiprnfTK8

Narrative Therapy

https://youtu.be/GoMfpmTJ28c

Bibliotherapy

https://www.verywellmind.com/what-is-bibliotherapy-4687157

Motivational Interviewing

https://youtu.be/MmJFvd7u5Rg

Psychodynamic Therapy

https://youtu.be/i4tB8ziP5_M

Existential Therapy

https://youtu.be/GEo67le4S8w

Polyvagal-informed Therapy

https://youtu.be/ec3AUMDjtKQ

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The great thing in this world is not so much where we are

but in which direction we are moving. 

- Oliver Wendell Holmes