Types of Therapy | New Connections

NC's services draw on the following types of therapy. For some information about these therapies, please check out the following links.

NC strongly encourages you to learn from various sources about these different types of therapy so that you can make an informed choice when it comes to developing the best treatment plan for you. Ask me, talk to your doctor, search Google, go to your local library.... Self-directed learning is a critical component of mental health recovery.

Eye Movement Desensitization & Reprocessing (EMDR) Therapy

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Emotionally Focused Therapy (EFT)

Acceptance & Commitment Therapy (ACT)

Solution Focused Brief Therapy (SFBT)

Narrative Therapy

Bibliotherapy

Motivational Interviewing

Psychodynamic Therapy

Existential Therapy

Polyvagal-informed Therapy

The great thing in this world is not so much where we are

but in which direction we are moving.

- Oliver Wendell Holmes