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NC's services draw on the following types of therapy. For some information about these therapies, please check out the following links.
NC strongly encourages you to learn from various sources about these different types of therapy so that you can make an informed choice when it comes to developing the best treatment plan for you. Ask me, talk to your doctor, search Google, go to your local library.... Self-directed learning is a critical component of mental health recovery.
Eye Movement Desensitization & Reprocessing (EMDR) Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
Acceptance & Commitment Therapy (ACT)
Solution Focused Brief Therapy (SFBT)
The great thing in this world is not so much where we are
but in which direction we are moving.
- Oliver Wendell Holmes
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